See 2024 Important Race Information Guide below –
2024 Race Information (A4 Printable format) – now available click here.
The Routes
Swim Route (200m for Try-a-Tri / 750m for Sprint)
The sprint distance swim is 750m. Sprint distance swimmers will go out and follow a diamond shape route.
The try a triathlon – 200m. This swim distance will start further down the beach.
750m Swim Route –
200m Swim Route –
Cycle Route
KOG Cycle Route from The Gavin Glynn Foundation on Vimeo.
https://www.mapmyride.com/routes/view/5081788273/
Run Route
KOG Triathlon – The Run Route from The Gavin Glynn Foundation on Vimeo.